Dr. Jon Kabat-Zinn Publishes a New Book on Mindfulness for Beginners
Posted by George Shears | Filed under Mindfulness Basics
Jon Kabat-Zinn, an MIT-trained molecular biologist, began meditating in 1966, when the practice was primarily the province of hippies and gurus, not scientists. Now, thanks in large part to his efforts, it has become mainstream medicine. Dozens of studies have since shown the benefits of what he termed Mindfulness-Based Stress Reduction (MBSR) in treating cardiovascular disease, depression, addictions, chronic pain and many other conditions.
Kabat-Zinn has authored a new book, Mindfulness for Beginners that aims to introduce meditation to first-timers.
- Mindfulness as a Master Skill--Part II, Sensory Clarity
- Improve Your Golf Game through Mindfulness
- Mindfulness As A Potentially Powerful Antidote for OCD and Tourette Syndrome
- Mindfulness as a Way to Shift from Little Mind into Big Mind
- Loving-Awareness Meditation - A Hybrid of Mindfulness and Metta
I feel exceedingly fortunate to have recently discovered an absolutely amazing, highly personal multimedia exposition of what it’s like to be subject to Obsessive-Compulsive Disorder (OCD), along with Tourette Syndrome (TS). I’m so impressed with this presentation, in fact, that I feel strongly compelled to promote it in every way I possibly can, beginning by posting it here on my blog. If you want to skip the following
In his seminal book, “Sacred Economics,” Charles Eisenstein describes the present era as “The Age of Separation.” Very cogently, he shows how our current form of capitalism/consumerism has alienated us from each other and from the biosphere . As an antidote, he prescribes the healing alternative of a new “gifting economy.”
According to the teachings of The Buddha, the greatest happiness is attained through awakening fully through meditation to our timeless essence, the Unborn, which is completely unstained and uncorrupted by the “burden of existence.”
In the following short video, Andrew Cohen presents this as also being the ultimate form of psychotherapy. I strongly recommend that you watch